Club Registration
To register your dojo with Alaska Judo, Inc. please fill out and mail the 2009 Club Application form and your club registration fees ($25 made payable to Alaska Judo, Inc. and $50 made payable to USA Judo) to:
AJI Registration Chair
c/o Mark Langberg
711 West 86th Ave.
Anchorage, AK 99515
The person registering the club must be a certified coach, and have current first aid and CPR certification.
Please use the following form to renew your coaching certification if you were certified in 2008.
2009 Coach Renewal Form.pdf
Alaska Judo, Inc. periodically holds coaching certification clinics for those wanting to become a certified coach.
USA Judo
Articles by the Mayo Clinic
Mayo Clinic Fitness Center
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Aerobic exercise: What 30 minutes a day can do for your body
Stretching: Focus on flexibility
Slide show: How to stretch your major muscle groups
Slide show: Stretches you can do in your office
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Fitness training: 4 elements of a rounded routine
Weight training: Improve your muscular fitness
Core exercises: Beyond your average abs routine
Slide show: Core exercises strengthen abs and other core muscles
Weight training: Do's and don'ts of proper technique
Strength training for women: Improve your muscle tone
Tool: Target heart rate calculator
Healthy diet decisions: Do you know what to eat?
Eating and exercise: Time it right to maximize your workout
Carbohydrate loading: Sample meal plan