Mae Mawari Ukemi

For participant safety and to ensure proper technique is developed, Judo should only be practiced under the supervision of a qualified instructor.

Forward rolling breakfalls (mae mawari ukemi) are performed to learn how to fall when being thrown over forward.

Side rolling breakfalls (yoko mawari ukemi) are considered a variation of forward rolling breakfalls (mae mawari ukemi) are performed to learn how to fall when being thrown over to the side.