Ju no Kata

For participant safety and to ensure proper technique is developed, Judo should only be practiced under the supervision of a qualified instructor.

Ju no Kata, forms of gentleness / suppleness, is composed of attack and defense methods in a series of slow fluid actions. It contains 15 techniques divided into 3 sets of 5 techniques.

The Kodokan Judo Institue has provided guid to the Ju no Kata.