Ashi Waza
For participant safety and to ensure proper technique is developed, Judo should only be practiced under the supervision of a qualified instructor.
De ashi harai - advancing foot sweep
Hiza guruma - knee wheel
Sasae tsurikomi ashi - propping lifting pulling foot
O soto gari - major outside reap
O uchi gari - major inside reap
Ko soto gari - minor outside reap
Ko uchi gari - minor inside reap
Okuri ashi harai - sliding foot sweep
Uchi mata - inner thigh throw
Ko soto gake - small outside hook
Ashi guruma - leg wheel
Harai tsurikomi ashi - sweeping lifting pulling foot
O guruma - major wheel
O soto guruma - major outside wheel
O soto otoshi - major outside drop
Tsubame gaeshi - swallow counter
O soto gaeshi - major outside counter
O uchi gaeshi - major inside counter
Hane goshi gaeshi - springing hip counter
Harai goshi gaeshi - sweeping hip counter
Uchi mata gaeshi - inner thigh counter