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For participant safety and to ensure proper technique is developed, Judo should only be practiced under the supervision of a qualified instructor.
Katame no Kata, forms of grappling, is comprised of 15 techniques, 5 from osaekomi waza (pinning techniques), shime waza (strangulation techniques), and kansetsu waza (joint locking techniques).
The Kodokan Judo Institue has provided guid to the Katame no Kata.
Osaekomi-waza (Set 1)
Osaekomi-waza (Set 1)
1. Kesa-gatame
2. Kata-gatame
3. Kami-shiho-gatame
4. Yoko-shiho-gatame
5. Kuzure-kami-shiho-gatame
Shime-waza (Set 2)
Shime-waza (Set 2)
1. Kata-juji-jime
2. Hadaka-jime
3. Okuri-eri-jime
4. Kataha-jime
5. Gyaku-juji-jime
Kansetsu-waza (Set 3)
Kansetsu-waza (Set 3)
1. Ude-garami
2. Ude-hishigi-juji-gatame
3. Ude-hishigi-ude-gatame
4. Ude-hishigi-hiza-gatame
5. Ashi-garami
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