Ju no Kata
For participant safety and to ensure proper technique is developed, Judo should only be practiced under the supervision of a qualified instructor.
Ju no Kata, forms of gentleness / suppleness, is composed of attack and defense methods in a series of slow fluid actions. It contains 15 techniques divided into 3 sets of 5 techniques.
The Kodokan Judo Institue has provided guid to the Ju no Kata.
Dai-ikkyo (Set 1)
Dai-ikkyo (Set 1)
1. Tsuki-dashi
2. Kata-oshi
3. Ryote-dori
4. Kata-mawashi
5. Ago-oshi
Dai-nikyo (Set 2)
Dai-nikyo (Set 2)
1. Kiri-oroshi
2. Ryokata-oshi
3. Naname-uchi
4. Katate-dori
5. Katate-age
Dai-sankyo (Set 3)
Dai-sankyo (Set 3)
1. Obi-tori
2. Mune-oshi
3. Tsuki-age
4. Uchi-oroshi
5. Ryogan-tsuki