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For participant safety and to ensure proper technique is developed, Judo should only be practiced under the supervision of a qualified instructor.
The Nage no Kata, foms of throwing, is comprised of 15 representative throwing techniques on both the right and lift side.
Te-waza: Uki-otoshi Seoi-nage Kata-guruma
Koshi-waza: Uki-goshi Harai-goshi Tsurikomi-goshi
Ashi-waza: Okuri-ashi-harai Sasae-tsurikomi-ashi Uchi-mata
Ma-sutemi-waza: Tomoe-nage Ura-nage Sumi-gaeshi
Yoko-sutemi-waza: Yoko-gake Yoko-guruma Uki-waza
The Kodokan Judo Institue has provided guid to the Nage no Kata.
The United States Judo Federation has a free on-line course in the Nage no Kata.
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