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For participant safety and to ensure proper technique is developed, Judo should only be practiced under the supervision of a qualified instructor.
Seiryoku Zenyo Kokumin Taiiku literally means to make good use of energy in national sports. This kata was designed as a warmup activity teaching basic attack and defense movements while gently working and loosening the joints and muscles. It consists of both solo moves and moves with a partner.
This video from the Kodokan Judo Institute is in Japanese, but gives a clear demonstration of the techniques.
Tandoku renshu - Individual practice
Tandoku renshu - Individual practice
First set:
First set:
Goho ate - Strike in 5 directions
Hidari mae naname ate - Left front crossing strike (left cross)
Migi ate - Right side strike
Ushiro ate - Rear strike
Mae ate - Front strike (jab)
O goho ate - Major strikes in 5 directions
Goho geri - Kicks in 5 directions
Second set:
Second set:
Kagami-migaki
Sayu uchi
Zengo tsuki
Ryote ue-tsuki
O-ryote ue-tsuki
Sayu kogo shita tsuki,
Ryote shita tsuki
Naname ue-uchi
Naname shita-uchi
O naname ue uchi
Ushiro sumi tsuki
Ushiro uchi
Ushiro tsuki
Sotai renshu - Partner practice
Sotai renshu - Partner practice
Kime-shiki：
Kime-shiki：
(Idori)Ryote-dori
Huri-hanashi
Gyakute-dori
Tsuki-kake
Kiri-kake
(Tachiai)Tsuki-age
Yoko-uchi
Ushiro-dori
Naname-tsuki
Kiri-oroshi
Ju-shiki：
Ju-shiki：
Ikkyo
Tsuki-dashi
Kata-oshi
Kata-mawashi
Kiri-oroshi
Katate-dori
Nikyo
Katate-age
Obi-tori
Mune-oshi
Tsuki-age
Ryogan-tsuki
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